NW & SW headquarters · Performance training
Player Training Program (PTP)
Strength, speed, and performance training at NW Athletic Center and SW Athletic Center for athletes preparing to compete at the next level.
Our PTP program operates at both the NW Athletic Center and the SW Athletic Center to accommodate athletes who train at either of our NW or SW headquarter facilities.
Our Player Training Program (PTP) is built for athletes who want more than just practice reps — it's for those preparing to compete at the next level. PTP develops the physical foundation that separates elite athletes from the rest, ensuring they're stronger, faster, and more durable when it matters most. Whether your athlete's goal is to excel on their current team, make varsity, or play at the collegiate level, PTP provides the tools, accountability, and performance mindset to get them there.
What we focus on
Strength & power
Build total-body strength to dominate on the field.
Speed & agility
Improve acceleration, change of direction, and quickness.
Explosiveness
Maximize output and make every movement count.
Conditioning
Develop endurance to perform at a high level all game long.
Mobility & recovery
Stay healthy, flexible, and injury-resistant.
Progress tracking
Monitor growth over time with measurable results.
Nutrition tracking
Fuel performance with simple, effective guidance.